1. Startup repair
If you've downloaded Windows 7 (and even if you haven't) it's a good idea to create a system repair disc straight away in case you run into problems booting the OS later on. Click Start > Maintenance > Create a System Repair Disc, and let Windows 7 build a bootable emergency disc. If the worst does happen then it could be the only way to get your PC running again.

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Hallu all my reader,today i wanna show you all on how to tweak the windows XP registry to make the START menu is faster than the default speed. The speed of the start menu can be adjusted only by using a simple tweak registry.

The default value is 400. Set it to 0 and the delay is gone, but it will be nearly impossible to move the mouse fast enough not to activate [All Programs] if you mouse over it in route to your final selection. It's easy to train yourself to move the pointer to the right after clicking Start to avoid activating All Programs. Pick a number that suits your style and make the change, then test it until you find a good compromise between speed and usability.

Click on READ MORE below to know the registry tweak....

----------------------------------------------------------------------------------------
[Start] [Run] [Regedit]
Registry Key: HKEY_CURRENT_USER\Control Panel\Desktop
Modify/Create the Value Data Type(s) and Value Name(s) as detailed below.
Data Type: String Value // Value Name: MenuShowDelay
Setting for Value Data: [Default = 400 / Adjust to Preference]
Exit Registry and Reboot

----------------------------------------------------------------------------------------

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Hello my reader, today i want to share a tip on helping all of you in using the command prompt...as all of us know, not all of windows user is able to use the command prompt as the tech geek...soo, here i want to share a bit of trick that can help all of us in using the command prompt effectively..

ok,be ready to take your note k...

1. Drag and Drop
- Being able to open a command prompt from Windows Explorer right click context menu, to the current directory is a big time saver. But what about opening a command prompt to a file location?

Instead of hacking away at the registry to provide this functionality, the easier method is to use drag-and-drop.

After using Command Prompt Here to open the prompt to the current folder location, just right click and hold on a file, then drag and drop it on the command prompt window.
Unfortunately, drag and drop only works in XP and not Vista. Instead you can use Vista's copy file name and path as text feature as an alternative.

2. Open Windows Explorer Window From Command Prompt
-Now that you know how to open the command prompt from Windows Explorer, how about reversing the process. Like open Explorer window from the current command prompt directory.

Just type the following command at the prompt and press enter:

explorer .

NOTE: Make sure to include the dot (period) after the command.

To open Windows to the parent directory that of the current directory you are at (one folder above), just type the following command:

explorer . .

Or to open Explorer to a different directory:

explorer c:\windows\system32

3 - Change Directories The Easy Way
- Navigating around the file system from the prompt requires using the dir (directory) command to 'see' the contents of a directory. But if you are just moving forward through the current directory, there is an easier way to see folders using the keyboard.

To do this, use the Change Directory command by typing cd and pressing the space bar once, then continually press the Tab key to scroll through the list of folders.

Once you see the folder that you want to navigate into, stop and press enter.

Note: if you experience any problems on XP, see How To Enable Auto Complete in XP.

4 - Search For Text
- If you execute many commands, after a while the window can fill up with a lot text. To quickly locate text output from a command, you can easily search for it using the Find dialog bog.

Click on the icon in the title bar (of the command prompt window you are working in) and select Edit, then Find… (you can also right on the Title bar select Edit \ Find ).

In the Find dialog box, just enter the text you are looking for, click on Find Next, and the selected text will be found and highlighted.

5 - Change The Window Title
- Sometimes one command prompt window is not enough. You may have situations where multiple windows are needed to perform several tasks. At times this can lead to confusion as to which window is which.

To make it easier with identifying different command prompt sessions, you can name each window with different titles by using the Title command. All you need to do is enter the following at the prompt:

TITLE [string]

Where string Specifies the title for the command prompt window.

For example, to rename a window that is being used with the net stat command, enter the following command and press enter:

title NET STAT

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You may have come across many websites that offer free iPod downloads. But beware as there have been stories of copyright infringement when the copyrighted music and other media files are distributed and shared.

As a layman, you do not know whether it is legal to download the iPod music, movie or TV show you are searching for. So, avoid such iPod download sites as you may be on the wrong side of the law when you download iPod media files from these sites.

On the other hand, more paid iPod downloads membership sites have been appearing recently. You now have better choices to download iPod music, movies and TV shows legally at much cheaper prices than iTune. However, as an iPod user in the midst of multiple choices, we are once again caught in a dilemma to decide which one is the best for us.

Here some tips..

1. Per iPod Download Vs One Time Fee

Does the site charge for per piece of iPod music, movie or TV series file you download? I find it expensive to download media files at iTune, do you? I mean $1.99 for a music video and $0.99 per song is crazy. Nowadays, for a low one-time lifetime fee, you can download as many songs and music videos as you wish. Make sure you compare the pricing.

2. iPod Music Downloads Variety

What variety and range of music files can you find? To me, it is important that they have genres ranging from popular pop to jazz.

3. Huge Media Library of iPod Music, Movies, TV Shows and Video Files

Does it provide a huge library of media files? Do they have a wide selection of movies, TV shows, music and videos? Do they frequently update their database with new iPod downloads?

4. Ease of Use of Member's Site Interface

Is the member interface easy and user-friendly? Ease of use is very important.

5. Free iPod Downloading and System-compatible Software Provided

Do they provide with free software to help you in downloading those movies, mp3s etc? Are they easy to use? Are these software compatible with PC or MAC or both? Can they be used to download iPod files to older generation iPods or only to the newer models?

6. Fast iPod File Downloading Speeds

How fast is the iPod downloading speed? How long does it take for the files to be transferred?

7. Safe Downloading Process of iPod Media Files?

Do they ensure the iPod downloads to our computers are safe? Is spyware removal included to ensure that nothing goes wrong while downloading the music and movies?

8. Testimonials And Excellent Track Record

Is the company getting complaints or positive testimonials? Read these at iPod forums. Hear their experiences in using these iPod downloads services.

9. Legality of iPod Downloads

Is it legal? These are proper sites which have the right to distribute the iPod media files so you can have a peace of mind that you are not breaking any copyright laws.

10. 24/7 Responsive and Expert Technical Support

Do they provide fast and responsive support? 24/7? Do they have the expertise to trouble-shoot when you encounter difficulties in the iPod downloads? Sad to say, some download sites display this feature as an advertising gimmick only and are unable to deliver the level of service.

11. Secured Payment Processing System and Measures to Safeguard Your Privacy

Is the payment processing secured? Will your personal details be divulged to anyone? Most of these sites have secured payment processing and they make it absolutely certain that your privacy is not compromised.

I hope that these tips will give you a good start in finding your choice iPod Downloads site. In my next article, you will be able to read a review of the top 3 downloads site based on the criterion I have described here.

The content of this article is provided for the purpose of education and illustration only and is in no way associated with Apple, iTune, or any company or subsidiary of Apple. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster and author. Find out how you can access to unlimited ipod downloads - digital quality music, full length DVD quality movies, TV shows and videos legally and easily from home at ipod-downloads-site.blogspot.com.

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As you may already know, you are not alone in choosing to refill your inkjet cartridges instead of buying expensive new ones. In fact most people today are choosing to refill their inkjet cartridges for the simple fact that it saves a pile of money.



There are even quite a few people who swear by inkjet printer refills and say they work perfect for them every time. Then there is the rest of us who are sometimes disappointed when using refills by having the bad experience of clogged nozzles, leaks, low life spans and less than satisfactory colour output.

You many be wondering why inkjet refills work so good for others and so poorly for some of us. The answer is simply the process the user follows when refilling their ink cartridges.

While printer refill kits provide quality materials and instructions, for some reason people tend to disregard the instructions and instead follow their own way, which is for the most part the wrong way. It is this lack of instruction following that generally causes the disappointing outcomes of an inkjet refill kit.

The most common mistake found in refilling inkjet cartridges is sealing off the vent holes in the cartridges. This creates a major problem as a lot of refillable cartridges require the movement of air in order to dispense the ink.

In simpler terms, when the ink goes out, air needs to come in to fill the empty space. So if the cartridge's vent are sealed it will lead to a build up in air pressure which then causes ink starvation and eventually a burnt up print head.

The other common mistake is pushing the needle all the way into the empty cartridge. By doing this it creates air pressure which blocks the air from going out. By blocking the air from going out you also end up blocking the ink from coming in, and instead the ink will come out of any holes it can find where there is no resistance.

While these are the two most common mistakes, people from time to time think waiting until the ink in the cartridge is completely used up before refilling the inkjet cartridge is a way to get the most out of their ink. But by doing this it can interfere with cleaning cycle of the print heads.

Every time you turn your printer on or off it performs one of these cleaning cycles and if a cartridge is left inactive for a long period of time the ink can gel and cause the cartridge to burn up the next time it goes through a cleaning cycle.

The last of the common mistakes made when refilling an inkjet cartridge is soaking the cartridge in too much water. While this can help to reduce the viscosity of the ink it will also affect the colour of the when you start printing again.

With this said, the next time you end up with disappointing results after using an inkjet cartridge refilling kit think back and see if you followed the instruction manual to a tee. Believe it or not, most of the time an inkjet cartridge refill kit does not work it is due to human error and not product flaws.

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When you are working on your local computer and want to refresh any changes in your system automatically. For example some times you are watching sports results, online Stock Exchange rates and any changes to your hard drive but these changes are not usually refreshed until you press the F5 key on your keyboard.

To refresh your screen automatically you should edit your system Registry. But the best technique to edit the windows registry keys, always export or backup the whole windows registry keys on backup drive before editing. Because any mistake in Registry can cause serious problem in your computer to run properly.

Follow the given steps to change the updates automatically.

*First click on Start button then type Regedit in Run option.
*In Registry Editor panel go to the path:
*HKEY_LOCAL_MACHINE / System / CurrentControlSet /Control / UpdateMode

*Here in right hand side panel edit the DWORD value to be between 1 and 5.
*Now restart your computer after any changes to go into effect.

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Spam is named after an old Monty Python skit which took place in a diner where everything on the menu had spam in it. A chorus keeps chanting a song about spam, drowning out conversations. Years later, this reminded someone of how email in your inbox can get lost in all of the junk mail, so they called it spam and the name stuck.

It can be hard to avoid getting your email address on somebody’s list. It’s not uncommon for many people to receive 50 to 100 pieces of spam in a single day – I know some people who get over 300 a day! And the problem is growing worse.

Fortunately there are ways for people to reduce the amount of spam they get. Here are a few tips:

* Never try to unsubscribe or ask to be removed. Those emails may include a link or a reply address to unsubscribe, but 95% either simply don’t work, or you're just telling the spammers that they have a live one.

* Never order anything advertised in spam, visit the website, or in any way respond to the ad. Spammers send out millions of emails at a time, and it costs them almost nothing. Every order or click through to their website just encourages the spammers to send more and more.

* Try to avoid entering your email address on websites as much as possible, and if you do, consider getting a second email account with Yahoo mail or a similar service. That way, you can enter that address instead of your main email. Most websites offering contests, joke lists, free greeting cards, etc. harvest and sell your email address.

* Never sign an online guestbook. As an experiment I recently created a new email address and entered it on about five guestbooks I found with a Google search. Within 24 hours I was getting spam, and it grew to dozens a day within a week.

* Just opening an unsolicited ad while connected to the internet can alert spammers that they have a live address, so if your email application has a “work offline” option, often found in the file menu, select it before opening suspect emails, or disconnect from the internet completely.

If you use a web-based email service like Yahoo Mail, check your mail options for a setting to turn off graphics in emails, or to display mail in plain text only. This helps keep the spammers from knowing you've opened the message.

* Avoid forwarding emails to large numbers of people. Not everyone realizes that when you forward a message, the email addresses of everyone who receives the message is visible to every person who reads it. If any of the recipients is a spammer, or if one of a friend's computer is infected by certain viruses, they can harvest all of those addresses, including yours.

If you do send an email to multiple people, you can avoid revealing email addresses by entering addresses in the BCC (Blind Carbon Copy) area instead of To or CC — this will hide the list of addresses from everyone else.

If you're sending a message from somebody on to others, you should copy and paste just the message into a new email window rather than hitting the forward button — this trims the message down and protects the privacy of others.

* To deal with the spam you already receive, most email programs allow you to create “filters” or “rules” that move incoming email into a specified folder or even right into the trash.

After that, if you follow the tips above, you'll have a good chance of keeping it under control.

Author - Worth Godwin is a computer coach with a dozen years' experience helping computer users of all levels, and has also worked for many years "in the trenches" as a hardware and software tech, solving real-world computer problems.

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5.Sins Of A Solar Empire

Developer: Stardock

4. Portal

Developer: Electronic Arts

3. World In Conflict

Developer: Sierra Entertainment

2. The Orange Box

Developer: EA Games

1. Crysis

Developer: EA Games

Click on the thumbnail for more info bout the game....

source: Majalah PC keluaran Jun 08

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I found this funny picture while searching for security belt picture at Google and Yahoo search engine.
Enjoy it......

I think i don't need to describe this "security" belt.....

Who invented this belt?

Suitable for all.....

Finally, i got what im searching for(maybe).....

A car security Seat Belt......


LOL......

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Here is some tip on how to solve a problem..........(based on my knowledge)

1. Define the problem




2. Look at the potential causes for the problem


3. Identify another alternatives




4. Select an approach to solve the problem




5. Plan the implementation of the best alternatives(action plan)




6. Monitoring the implementation of the plan




7. Verify whether the problem has been solved or not

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I found a funny picture to describe gas situation in Malaysia nowadays!!full tank=empty wallet.....

no gas mean back to old style of life(walking)....

Gas will be more pricey than anything....(i hope it wont)...

Does we need to do as above juz to buy gas????

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What do loose diamonds have in common with a pile of coal? More than you might think; in fact in geological terms, loose diamonds are nothing more than glorified lumps of coal. The differences are:

- the arrangement of the carbon atoms
- how each material is formed

Even when it comes to the formation of diamonds, the difference between processes is one of degree rather than mechanics. Here then is some interesting information for potential buyers of wholesale certified diamonds.

Carbon is Carbon

Some may remember an episode of the old "Superman" TV series from the 1950s in which Clark Kent created a diamond by compacting a lump of coal in his fist. While it is doubtful that even the "Man of Steel" could exert such preternatural geologic forces as take place deep in the earth, the concept illustrated was essentially correct - those loose diamonds that eventually wind up at diamond dealers who sell them to jewelers are made of carbon that has been subjected to extremely high pressures of 60 kilobars (for comparison, that's 60,000 times normal air pressure at sea level) and temperatures of over 2300 degrees Fahrenheit (structural steel melts at around 1520° F)!

The pressure and heat needed to create diamond is found only at the earth's lithosphere where the crust meets the upper mantle - about 90 - 240 miles beneath the surface. Diamonds can also form when a meteorite strikes the surface of the earth, creating similar conditions or are carried on within the meteorite (some diamonds do come from outer space!).

Coal on the other hand is formed from the decaying remains of ancient plant matter that has also been compressed by geologic forces, but much closer to the surface. In chemical terms, carbon atoms that make up carbon molecules are arranged in a flat, hexagonal pattern, making them much more brittle. In diamond however, they are arranged in a tetrahedral, or box-like structure. This is what accounts for the hardness of loose diamonds.

Can One Turn Into the Other?

Eventually, if a coal deposit sinks low enough into the earth and is subjected to high pressure and temperature, it can become diamond. Theoretically, diamond could also change into coal, if kept free of chemical reactions that color the gems and stabilize the surface, then subjected to a vacuum. This is unlikely outside of controlled laboratory conditions, however.

Loose Diamonds Are Made, Not Born

What we refer to as loose diamonds do not occur naturally. Once diamond is mined, it is categorized into "industrial grade" and "gem grade." The latter category is what is subject to diamond appraisal, and naturally is of primary interest to diamond dealers.

The raw diamond is cut into loose diamonds, then carefully carved and shaped by craftsmen into forms suitable for decorative jewelry. This stage can have a great impact on the value of loose diamonds as determined by a diamond appraisal, and must be done with painstaking care and uncommon skill.

Wholesale certified diamonds must also be analyzed and graded by a professional gemology lab. It is here that the stones are evaluated for carat, color and clarity. Along with the results of the diamond appraisal> which evaluates the cut, they provide the basis of valuation.

written by: Jonathon Blocker

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1. Lebih banyak darah
Lelaki pada umumnya memiliki darah 10% lebih banyak dari perempuan. Terdapat 5 lt darah dalam tubuhnya dengan 6,5 triliun sel darah merah, sementara perempuan hanya memiliki 4,5 lt darah dengan 5 triliun sel darah merah. Kalau butuh bantuan darah, segera cari teman lelaki yang bergolongan darah sama.

2. Malu Bertanya
Selain soal perbedaan otak, konon ini warisan perilaku histories J. Sebagai pencemburu, lelaki jarang banyak bicara atau berbicara keras karena kalo tidak binatang buruannya bakal kabur. Sementara perempuan, lebih sering berkumpul dan menggunakan komunikasi verbal dengan tetangganya untuk mendapatkan buah atau sayur.

3. Jarang kena Osteoporosis

Lelaki punya kepadatan tulang lebih tinggi dari wanita. Kalaupun terjadi pada lelaki, prosesnya lebih lambat dan lebih lama. Terutama disebabkan kekurangan hormon testoteron.

4. ‘KO’ dalam Berenang

Dengan kondisi fisik yang memang lebih kuat dari wanita, lelaki memang lebih punya peluang lebih baik dalam berolahraga. Namun dalam cabang olahraga tertentu seperti senam dan berenang, perempuan punya kelebihan karena memiliki struktur tubuh yang fleksibel dan daya tahan terhadap hawa dingin yang lebih tinggi dari lelaki.

5. Rentan Buta Warna

Jarang lelaki menderita buta warna total, namun sering mengalami penglihatan warna yang kurang baik. Ini karena faktor genetika, yang diturunkan oleh ibunya sebagai pembawa sifat (carrier). Meski begitu, ’cacat’ ini tidak akan mengurangi apresiasi lelaki terhadap keindahan.

6. Daya Refleks Tinggi

Sebuah penelitian di Amerika Serikat yang menunjukkan lelaki bereaksi lebih cepat saat berada dalam bahaya daripada perempuan. Tapi penelitian itu masih bisa diperdebatkan karena perempuan pun akan bereaksi sangat cepat bila melihat orang yang disayangi berada dalam bahaya.

7. Mudah kena Stroke

Ini berkaitan dengan hormon testoteron, yang menurut penelitian meningkatkan kolesterol jahat dan menurunkan kolesterol baik. Sebaliknya perempuan, hormon estrogennya justru menurunkan kolesterol jahat dan meningkatkan kolesterol baik.

Source : Chic

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Tahukah anda watak kita dapat dikenali melalui cara kita menggunakan bantal sewaktu tidur? Terdapat beberapa ketegori bantal dan perwatakan..

1)Memeluk Bantal
Mereka yg suka memeluk bantal biasanya berjiwa seni.Mereka mempunyai penghargaan yg tinggi terhadap lukisan,muzik dan satera.Perasaan mereka halus dan jiwa mereka romantik.Kadangkala ada yg boleh membaca peristiwa yg akan berlaku melalui mimpi.Mrk juga sgt prihatin terhadap kesusilaan.

2)Menggunakan Banyak Bantal
Mereka biasanya kurang kenyakinan.Dalam kehidupan seharian mereka memerlukan banyak pendamping.Mrk jarang membuat keputusan semdiri,sebaliknya mendapatkan pandangan orang lain.

3)Tidur Dengan Satu Bantal
Mrk bukan jenis mengada-ngada dan boleh menerima keadaan seadanya.Mrk juga membuat keputusan berdasarkan fikiran dan bukan nafsu semata-mata.

4)Meletakkan Bantal Di Bawah Kaki
Mrk mempunyai sifat kurang baik.Mrk jarang bergaul dgn org ramai,malah kaku dalam pergaulan. Ini menyebabkkan mrk cenderung bersifat egois.Mrk juga gemar menempuh jalan pintas utk mencapai cita2.Mrk tdk suka berusaha.

5)Tidur tanpa Bantal
Mrk memiliki sifat percaya diri yg sangat tinggi.Kadangkala sifat percaya diri ini akhirnya akan membw kepada sifat ego.

Anda dikategori yg mana?

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1. Menyambung rambut palsu
2. Bertatu, mencabut bulu wajah dan mengikir gigi
3. Keluar rumah dengan memakai minyak wangi
4. Memperlihatkan perhiasan(bersolek) di depan lalaki lain
5. Menolak panggilan suami untuk tidur bersama
6. Membuka rahsia hubungan suami isteri
7. Berpuasa sunat tanpa izin suami
8. Membelanjakan harta suami, tanpa izin suami > 9. Derhaka kepada suami
10. Meminta cerai tanpa sebab yang jelas
11. Mengingkari kebaikan suami
12. Bersama lelaki lain yang bukan mahram
13. Memandang lelaki yang bukan mahramnya
14. Bersalaman dengan lelaki bukan mahram
15. Menyerupai lelaki
16. Membuka rahsia wanita lain kepada suami
17. Memandang aurat wanita lain
18. Keluar rumah tanpa ada keperluan
19. Masuk permandian awam
20. Mencakar-cakar tubuh ketika dapat musibah
21. Meratapi kematian
22. Berhias atas meninggalnya seseorang
23. Menghantar jenazah
24. Mempercayai dukun dan peramal
25. Menyumpah anak-anak sendiri
26. Tidak bertegur sapa dengan sesama muslim 27. Menganiaya pembantu
28. Mengganggu jiran
29. Minta cerai kerana suami sakit
30. Minta cerai kerana suami menikah lagi "

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Allah SWT selesai menciptakan Jibrail as dengan bentuk yang cantik,

dan Allah menciptakan pula baginya 600 sayap yang panjang , sayap itu
antara timur dan barat (ada pendapat lain menyatakan 124, 000 sayap).
Setelah itu Jibrail as memandang dirinya sendiri dan berkata:

"Wahai Tuhanku, adakah engkau menciptakan makhluk yang lebih baik
daripada aku?." Lalu Allah swt berfirman yang bermaksud.. "Tidak"
Kemudian Jibrail as berdiri serta solat dua rakaat kerana syukur kepada
Allah swt. dan tiap-tiap rakaat itu lamanya 20,000 tahun.

Setelah selesai Jibrail as solat, maka Allah SWT berfirman yang
bermaksud. "Wahai Jibrail, ka! mu telah menyembah aku dengan ibadah
yang bersungguh-sungguh, dan tidak ada seorang pun yang menyembah
kepadaku seperti ibadat kamu, akan tetapi di akhir zaman nanti akan
datang seorang nabi yang mulia yang paling aku cintai, namanya
Muhammad.' Dia mempunyai umat yang lemah dan sentiasa berdosa,
sekiranya mereka itu mengerjakan solat dua rakaat yang hanya sebentar
sahaja, dan mereka dalam keadaan lupa serta serba kurang, fikiran mereka
melayang bermacam-macam dan dosa mereka pun besar juga. Maka demi
kemuliaannKu dan ketinggianKu, sesungguhnya solat mereka itu aku lebih
sukai dari solatmu itu. Kerana mereka mengerjakan solat atas
perintahKu, sedangkan kamu mengerjakan solat bukan atas perintahKu."

Kemudian Jibrail as berkata: "Ya Tuhanku, apakah yang Engkau hadiahkan
kepada mereka sebagai imbalan ibadat mereka?"

Lalu Allah berfirman yang bermak! sud. "Ya Jibrail, akan Aku berikan
syurga Ma'waa sebagai tempat tinggal..."

Kemudian Jibrail as meminta izin kepada Allah untuk melihat syurga
Ma'waa.Setelah Jibrail as mendapat izin dari Allah SWT maka pergilah
Jibrail as dengan mengembangkan sayapnya dan terbang, setiap dia
mengembangkan dua sayapnya dia boleh menempuh jarak perjalanan 3000
tahun,

terbanglah malaikat jibrail as selama 300 tahun sehingga ia merasa
letih dan lemah dan akhirnya dia turun singgah berteduh di bawah
bayangan sebuah pohon dan dia sujud kepada Allah SWT lalu ia berkata
dalam sujud:

"Ya Tuhanku apakah sudah aku menempuh jarak perjalanan setengahnya,
atau sepertiganya, atau seperempatnya? "

Kemudian Allah swt berfirman yang bermaksud. "Wahai Jibrail, kalau
kamu dapat terbang selama 3000 tahun dan meskipun aku memberikan
kekuatan kepadamu seperti kekuatan yang engkau miliki, lalu kamu
terbang seperti yang telah kamu lakukan, nescaya kamu tidak akan sampai
kepada sepersepuluh dari beberapa perpuluhan yang telah kuberikan
kepada umat Muhammad terhadap imbalan solat dua rakaat yang mereka
kerjakan.... ."

Marilah sama2 kita fikirkan dan berusaha lakukan... Sesungguhnya Allah
S.W.T telah menyembunyikan enam perkara iaitu :

* Allah S.W.T telah menyembunyikan redhaNya dalam taat.
* Allah S.W.T telah menyembunyikan murkaNya di dalam maksiat.
* Allah S.W.T telah menyembunyikan nama-Nya yang Maha Agung di dalam
Al-Quran.
* Allah S.W.T telah menyembunyikan Lailatul Qadar di dalam bulan
Ramadhan.
* Allah S.W.T telah menyembunyikan solat yang paling utama di dalam
solat (yang lima waktu).
* Allah S.W.T telah menyembunyikan (tarikh terjadinya) hari kiamat di
dalam semua hari.

Semoga kita mendapat berkat daripada ilmu ini. Wallahualam"

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(VERY MUCH EFFECTIVE ONE FOR HEALTH MAINTENANCE)

If u guys have time read it

Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again .

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassiu! m and ma gnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit.

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Misteri yang baru terungkap.

Khazanah yang belum dikenali ramai tapi sudah lama diamalkan di Kelantan. Budu atau sos bilis yang berasal dari negeri Cik Siti Wan Kembang ini mendapat perhatian dan menjadi kajian para ahli pemakanan berkhasiat Jepun, Amerika, Australia, New Zealand dan Jerman. Penemuan baru-baru ini membuktikan kandungan budu memiliki Gluthaione sebagai bahan antioksidan, mengeluarkan sisa toxic dan meningkatkan daya tahan tubuh (immune) yang dapat memerangi pelbagai penyakit merbahaya dan menghalang kanser.

Kenyataan ini bagaikan satu kejutan bagi golongan yang selama ini memperlekehkan kewujudan budu yang dianggap makanan "kuno". Budu berpotensi untuk melawan radikal bebas sehingga dapat menghalang proses penuaan dan mencegah terjadinya penyakit degeneratif seperti aterosklerosis, koroner jantung, diabetes,kanser dan selainnya pada peringkat lebih awal. Kajian mendalam juga mendapati budu turut mengandungi zat antibakteria penyebab diare, penurunan kolestrol darah, pencegah penyakit jantung dan hipertensi.

Budu memiliki zat gizi yang lebih mudah dicerna,diserap dan dimanfaatkan oleh tubuh berbanding jenis protein yang lain. Khasiat budu yang diproses dari ikan bilis yang diperam terbukti mampu mengatasi masalah kanak-kanak yang menderita penyakit diare kronis akibat kurang zat pada tubuh. Dengan pengambilan budu sebagai makanan sampingan ia mampu menggalakkan pertumbuhan berat badan bagi golongan yang menderita penyakit diare kronis ini serta menyembuhkannya dalam waktu singkat.

Ia juga dapat mempertingkatkan IQ kepada sesiapa yang memakannya. kerana ia merangsangkan sel-sel otak dan akan memperkukuhkan ikatan di antara neuron-neuron serta menguatkan neuron2 yang lemah. Pemakanan budu turut bertindak membantutkan pertumbuhan bakteria raffinosa dan stokiosa, penyebab utama gejala flatulensi dan kembung perut bagi kanak-kanak dan orang dewasa. 2 kelompok vitamin yang terdapat pada budu iaitu, vitamin larut air (vitamin B Kompleks) dan vitamin larut lemak (vitamin A, D, E dan K). Budu merupakan sumber vitamin B yang paling banyak menyumbang kepada pecahan lain seperti vitamin B1 thiamin), vitamin B2 (riboflavin),asid pantotenat, asid niasin, vitamin B6 dan vitamin 12 (sianokobalamin).

Secara saintifik, budu merupakan penyumbang utama vitamin B12 yang dihasilkan oleh bakteria klebsiella pneumoniae dan Citrobacter frundiin - yang mana Vitamin B12 ini tidak dimiliki dari mana-mana sumber makanan laut, ikan-ikan dan daging-daging lain. Ianya perlu untuk pembentukan sel darah merah, di mana kekurangan vitaman ini mengakibatkan terjadinya penyakit anemia perisiosa (pucat), sakit perut dan berat badan menurun. Kadar Vitamin B12 dalam budu adalah di antara 1.5 sehingga 6.3 mikrogram per 100 gram bagi setiap satu hidangan atau 2 sudu besar. Jumlah ini jauh lebih cukup untuk keperluan badan manusia dalam sehari.

Dengan adanya vitamin B12 para pengamal diet jaga badan) tidak perlu lagi merasa khuatir akan kekurangan vitamin B12 di dalam badan. Selain pembekal kepada protein yang tinggi, ia turut mengandungi mineral makro dan mikro dalam jumlah yang cukup. Jumlah mineral zat besi,kalsium dan magnesium adalah sebanyak 9, 39, 2,87 dan 8.05mg bagi setiap 100 gram budu. Budu juga mengandungi zat antioksidan dalam bentuk isoflavon. Seperti halnya vitamin C, vitamin E dan karotenoid, isoflavon juga merupakan antioksidan yang sangat diperlukan oleh tubuh untuk menghentikan reaksi pembentukan radikal bebas."

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Mari kita kupas satu demi satu dan mulakan dengan kesan minum air batu ke atas paru-paru.
Mari kita buat eksperimen pertama. Ambil sebiji gelas, masukkan beberapa ketul ais dan tambahkan sedikit air. Biarkan di atas meja
untuk tempuh beberapa minit. Perhatikan apa yang terjadi di permukaan luar g elas ini.
Dari eksperimen ini, kita akan perhatikan titisan air di permukaan luar gelas ini. Kesimpulan dari eksperimen mudah in ialah, suhu sejuk dari bahagian dalam gelas boleh menyebabkan proses kondensasi wap air di udara berlaku di mana wap air ini akan bertukar bentuk dari wap kepada air. Dalam anatomi manusia, saluran esofagus adalah saluran yang membawa makanan dan minuman dari mulut ke perut. Di sekeliling saluran esofagus ini terdapat binaan paru-paru.

Unit terkecil bagi paru-paru ialah alveolus. Alveolus adalah binaan mirip sebiji belon. Udara di dalam alveolus ini sangat lembab (high humidity). Apabila s eseorang minum air batu seperti jus apel atau jus oren, saluran esofagus menjadi sejuk dan alveolus yang terletak berhampiran
esofagus ini juga menjadi sejuk. Keadaan ini akan menyebabkan proses kondensasi wap air berlaku di dalam banyak alveolus menjadi cecair air. Air ini akan terkumpul di dalam alveolus. Apabila proses minum air batu ini berterusan untuk sekian tahun, proses ini juga akan berterusan dan akibatnya ialah semakin banyak air terkumpul di alveolus dan air ini akan mula melimpah ke kawasan alveolus lain.

Air yang terkumpul di alveolus (paru-paru) ini akan mengakibatkan alveolus tidak dapat menjalankan fungsinya iaitu menjalankan pertukaran gas oksigen dan karbon dioksida. Lebih banyak air terkumpul akan mengurangkan bahagian paru-paru untuk menjalankan fungsi asas paru-paru iaitu pertukaran gas oksigen dan karbon dioksida. Itulah sebabnya orang yang gemar dan kerap minum air batu akan cepat mengah bila berbuat aktiviti lasak kerana pertukaran udara di paru-paru tidak mencukupi.
Daripada situasi ini, badan bertindak balas menghasilkan satu tindak balas iaitu tapak tangan lembap dan basah.

Kajian saintifik ini telah dimantapkan dengan mencari data ujian kes sebenar ke atas sampel-sampel orang yang memang suka minum air batu. Beratus sampel dikaji dan salah seorang pelajar saya akhirnya memilih tajuk yang berkaitan bagi Pr ojek Tahun Akhir beliau. Saya banyak membantu beliau dan pelajar ini juga sebenarnya banyak membantu saya.
Salah satu sampel yang menarik dalam kajian saya ini ialah satu hamba Allah saya namakan Mr Y. Mr Y berusia 48 tahun. Seorang ketua jabatan yang tabiaatnya ialah gemar air batu. Biliknya sentiasa berhawa dingin namun yang peliknya ialah tingkap bilik Mr Y sentiasa terbuka agar biliknya tidak sejuk (panas). Mr Y juga gemar berbaju dua lapis atau memakai blazer walaupun cuca agak panas bagi saya. Namun yang paling menggelikan hati saya ialah beliau tidak boleh tidur bersama isteri, alasannya ialah bila tidur dengan isteri, siisteri hendak buka kipas syiling tetapi Mr Y tidak membenarkan kerana sejuk. Bagi mengelakkan pergaduhan, isteri tidur dengan anak-anak dengan membuka kipas sementara Mr Y tidur bersendirian tanpa buka kipas. Bagi makluman pembaca sekelian, Mr Y sudah kena simptom �kalah sejuk� iaitu antara pelbagai kesan dari masalah paru-parunya.
Berikut pula adalah penjelasan bagi kes mandi malam.

Pada tahun 1983, saya mula gemar bermain badminton dan budaya ini berterusan sehingga tahun 1998. Selalunya saya main pada waktu malam dan sekembalinya saya akan mandi sebelum tidur. Selalunya saya bermain badminton 2 kali seminggu atau lebih. Saya perhatikan bahawa tapak tangan saya semakin basah semenjak saya bermain badminton. Pada penghujung 1980an arwah guru saya mula mengajarkan ilmu bahawa elakkan mandi malam bagi mengelakkan penyakit paru-paru berair. Saya macam percaya dengan tidak kata-kata guru saya ini kerana maklumlah saya lulusan universiti sedangkan guru saya tidak masuk universiti. Saya tidak menolak atau menerima saranan beliau namun saya menjalankan proses sains iaitu membuat proses pemerhatian untuk mendapatkan keputusan. Bila ada kesempatan ke hospital sewaktu menziarahi rakan atau saudara, saya meluangkan masa berjumpa dengan pesakit yang kena penyakit paru-paru berair. Saya perhatikan pesakit ini ditebuk lubang pada dadanya untuk memasukkan saluran getah kira-kira diameter 5mm.

Salur getah ini disambungkan dihujungnya kepada satu beg plastik transparens. Di dalam beg plastik transparens ini terkandung cecair pekat mirip air jus tembikai. Saya mula bertanya kepada pesakit ini tentang penyakitnya serta sejarah hidupnya. Pesakit ini memberitahu saya bahawa beliau kena penyakit paru-paru berair. Setelah berbagai soalan saya ajukan, akhirnya saya dapat satu soalan cepu mas iaitu ada main badminton ke?? Pesakit ini memberitahu saya bahawa ia bermain badminton semenjak belasan tahun hingga usia sekarang iaitu lebih 50 tahun. Ia bermain waktu malam dan selepas bermain beliau akan mandi. Dari proses sains secara membuat pemerhatian ini saya sudah boleh membuat kesimpulan iaitu mandi malam boleh menyebabkan paru-paru berair.

Dari satu pemerhatian ini, kajian saya masih belum mantap kerana terdapat pelbagai variable lain yang saya lupa masukkan dalam kajian ini. Dengan itu, saya meneruskan kajian ini kep ada ramai orang lain dan hasilnya menakjubkan. Sememangnya korelasi mandi malam dengan masalah paru-paru adalah tersangat kuat. Dengan ini kesimpulan asal saya adalah tepat dan benar iaitu mandi malam menyebabkan masalah paru-paru seperti paru-paru berair. Pada kira-kira 3 bulan lepas, seorang rakan s ekerja saya yang bakal pencen pada Februari ini telah dimasukkan ke Hospital Sultanah Aminah (HSA) kerana masalah paru-paru. Saya bersama beberapa rakan dan Ketua Jabatan datang melawat pesakit ini di HSA. Apabila sampai dan bertemu pesakit ini, kami terus mengajukan apakah sebenarnya penyakit yang dialami rakan sekerja saya ini. Setelah beliau memberitahu beliau
menghadapi masalah paru-paru berair, saya terus mengajukan soalan
�Sipolan, engkau selalu mandi malam ke? �. Belum sempat pesakit ini menjawab, isterinya segera mencelah �Dia memang selalu mandi malam. Orang dah pesan jangan mandi malam tetapi dia degil terus mandi malam. Kadang-kadang kalau musim panas, dia ni mandi malam dua kali untuk menyejukkan badannya �. Sahabat saya diam tersipu-sipu lalu berkata �badan dah panas, nak
buat apa!�. Begitulah kata-kata orang yang degil. Dari penjelasan ringkas saya di sini boleh dirumuskan bahawa:
MANDI MALAM DAN MINUM AIR BATU merosakkan paru-paru.
Sekian Wassalam Wallahualam. "

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